06.17.19

Back Squat (Weight)
Deadlift (Weight)

Helton

Helton (Time)
3 Rounds
800m Run
30 Dumbbell Squat Cleans 55/35
30 Burpees

06.14.19

Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
30 DU (60 SU)
15 Box Jumps

rest 6 min
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
15 Box Jumps
15 Cal Row

6 min rest
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
15 Cal Row
30 DU