09.09.19

Bench Press (Alternate sets with front squat)
Front Squat (from ground; alt sets wtih bench press)
Compare with 6/9/19
Metcon (Time)
40-30-20-10
V-Ups
Toes to Plate

09.07.19

Metcon (Time)
Station 1
Row – Cal
180/150 Cals
(10 min cap)

Can switch a maximum of 2 times
Metcon (Time)
Hang Squat Cleans (115/80)
100 reps for time
(10 min Cap)

Switch as needed
Metcon (Distance)
10 min Sled Push

Switch as needed

09.06.19

Snatch (7 set x 3 reps)
Perform 6 front squats (same weight) after each set
Metcon (Time)
10-1
Hang Snatch (95/65) (135/95 RX+)
Box Jumps (24/20) (30/24 Rx+)