Thank you to everyone who wore their shirts today! Hope you like “destination WOD” and happy hour on the shakes! 2 Teams.. USF vs FSU Run to trail.. 6 min rounds.. run over bridge and back then… med ball cleans ball slams right arm snatch left Arm snatch 55/25 (1 exercise per round for max […]
“Bobbi V” 100M Walking Lunges 50 Wall Balls 100 JRs 100M Walking Lunges 40 Wall Balls 90 JRs 100M Walking Lunges 30 Wall Balls 80 JRs 100M Walking Lunges 20 Wall Balls 70 JRs 100M Walking Lunges 10 Wall Balls 60 JRs Great job Bobbi on all your achievements! We are so lucky to have […]
