Entries by CCP

10.07.12

Endurance WOD #2 Complete as many exercises within the allotted time frame.  Start each round at the beginning. Round 1: 3 min Work + 2 min Rest Round 2: 6 min Work + 3 min Rest Round 3: 9 min Work + 4 min Rest Round 4: 12 min Work 20 Reps of Burpees -> […]

October 8, 2012 /0 Comments/by

10.06.12

Teams of 4 35 min Time Limit: Teams of 4 Complete Each Station.  When Finished with all stations perform max burpees until time expires. 1) 200 Snatches (65/45) 2) 200 Box Jumps 3) 200M Sled Pulls 4) 200M Tire Flips 5) 200M Ro  

October 7, 2012 /0 Comments/by

10.05.12

Back Squat: 3, 3, 2, 2, 1, 1 METCON: 20 MIN AMRAP 5 Thrusters (95/65) 7 Hang Cleans 10 SDHP                                

October 6, 2012 /0 Comments/by