Entries by CCP

10.13.12

“The Mighty Michele” For Time: 80 Split Jumps – 800M Run – 80 Split Jumps 60 Wall Balls – 600M Run w/ Med Ball – 60 Wall Balls 40 Thrusters (95#/65#) – 400M Run – 40 Thrusters 20 Manmakers (50#/30#) – 200M Farmer’s Carry – 20 Manmakers

October 14, 2012 /0 Comments/by

Spot Light Member: Michele Alexander

Spot Light Member: Michele Alexander           This week we are “spot lighting” Michele Alexander for the incredible progress she continues to make through our fitness program.  Michele is a a fearless CrossFitter that is not afraid to push her limits and gets after every WOD.  We asked Michele a few questions […]

October 14, 2012 /0 Comments/by

10.12.12

21-18-15-12-9-6   Snatch Ball slams hollow rock http://youtu.be/d6gGZFQOxOg

October 13, 2012 /0 Comments/by