WOD 10.19.12 Front Squat 3.3.3.3 Elizabeth 21-15-9 Power Cleans 135/95 Ring Dips FT October 20, 2012 /0 Comments/by CCP
WOD 10.18.12 Triple Tabata 1. pushups 2. weighted situps 20/10 3. pull ups **Sunday open gym 11am-1pm. Endurance WOD October 19, 2012 /0 Comments/by CCP
WOD 10.17.12 3rm Push Press 3.3.3.3. 10 min EMOM 10 push press 95/65 5 box jumps Nice job Adam! Tabata WOD on the road! October 18, 2012 /0 Comments/by CCP
