Great turnout for the Freaky Friday 5k run! Great job everyone.. hope you enjoyed the suprises along the way! AM WOD 5 cleans 95/65 10 ring dips 10 ball slams 20/14 20 air squats 20 mountain climbers 7 RFT
Technique Deadlift 5.4.3.2.1 12min AMRAP 6 sdhp 95/65 12 reverse ball burpees 12 du (48 singles) **In just a short period of time so many of you are crushing workouts and making huge improvements on all lifts! Just want to say great job to all and a special shout out to some of you who PR’d […]
