Karen 150 wallballs 20/14 FT Run 1 Mile FT **Great job on Karen.. so many of you did the WOD in less than 7 minutes! Awesome.. Always write down your time on a named WOD! **HALLOWEEN PM CLASSES 430 AND 530 ONLY**
21.18.15.12.19.6.3 Push Press 115/75 Ring Dips K2E We had a great weekend at the box with the 5k and the kids parade! Halloween classes are the same in the am.. PM classes are only 4:30 and 5:30. Bring all your unwanted candy to the box and we will donate it to the troops!
Frelen 800m run 12 Thrusters 12 Pullups 5RFT Nice way to start Saturday! We know all of you are busy and CCP appreciates that you take the time to share a WOD with us! The kids get to have fun too! Check out all the great costumes we had!
