50 Pullups 75 Sit ups 50 OHS 95/65 75 JJ 2RFT Everyone just seems to be loving the OHS! Nice job guys! Remember to wear your CCP shirt to the Saturday WOD.. Pink tanks are still available!
Technique Clean and Press 5.3.3.3.3 15 DB Thrusters 50/30 15 HSPU 100 Steps Walking Lunges Nice work Alaina on your first Clean and Jerk! Keep up the good work!
400m run 20 Burpee Box Jumps 24′ 20 Bar Roll Outs 135/95 3 RFT ***Happy Halloween*** Bring your unwanted candy to the box and we will mail it to the troops!!
