Entries by CCP

1.17.13

http://www.wodboarder.info/movement/mid/169 Technique: Power Clean 3.3.2.2.1 20 Curtis P’s 95/65 20 Burpees 20 double unders 3RFT

January 18, 2013 by

1.16.13

Technique: Dead Hang Pull Up *Add weight to find your 1rm DH Pull Up 20 min AMRAP 5 DH Pulllups 10 Ring Dips 15 Swings 55/35 *at 5,10,15,20 minutes 5 BURPEES

January 17, 2013 by

1.15.13

February 16th is a fundraising WOD for Brittany.. The WOD will be at 9am. $20 or $30 with a benefit tshirt! Please stay tuned for details!! Technique: Front Squat 3.3.2.2.1 12.10.8.6.4.2 reps of the following exercises Manmakers  35/25 Renegade rows 35/25 Box jumps 24″ T2B

January 15, 2013 by