Entries by CCP

1.24.13

10 Front Squats 135/95 100m sprint 100m backwards run 10RFT (Rest 1 minute between rounds)    

January 25, 2013 by

1.23.12

20 min AMRAP of 9 swings (75/55) 12 hand-release pushups 15 wall balls

January 24, 2013 by

1.22.13

400m Run 12 BW deadlift 21 box jumps (24/20) 4 RFT We are almost through January.. How many of you have kept up the New Years Resolution?? If you have a partner who works out and eats right chances are you will too!  If you are a CCP member bring your significant other and get […]

January 23, 2013 by