Entries by CCP

2.4.13

Technique: Push Press 5.3.3.2.1 20min AMRAP Jack 10 PP 115/75 10 Swings 55/35 10 Box Jumps 24/20    

February 5, 2013 by

2.2.13

200m walking lunges 400m run 100m flying burpees 400m run 100 weighted jj 25/15 400m run 100 decline pushups 400m run 100m flying burpees FT

February 2, 2013 by

2.1.13

Sean 11 c2b pulll ups 22 fs 75/45 10RFT  

February 1, 2013 by