2.26.13
50 DU’s (sub 150 singles) 40 Sit ups 30 Med ball cleans 20/14 20 Pull ups 10 HSPU 3RFT
This author has yet to write their bio.Meanwhile lets just say that we are proud CCP contributed a whooping 2614 entries.
50 DU’s (sub 150 singles) 40 Sit ups 30 Med ball cleans 20/14 20 Pull ups 10 HSPU 3RFT
20 min AMRAP 5 HSPU 10 Thrusters 95/65 15 Pullups
7615 Ehrlich Rd.
Tampa, FL 33625