Entries by CCP

2.26.13

50 DU’s (sub 150 singles) 40 Sit ups 30 Med ball cleans 20/14 20 Pull ups 10 HSPU 3RFT 

2.25.13

21.18.15.12.9 Snatches 95/65 Ball Slams 20/14 Hollow Rocks FT