Entries by CCP

3.5.13

http://www.youtube.com/watch?v=uO_jfEk-adw&sns=em ***Check this out!***   Weighted Kipping Pullups: 3-3-3-3 “Nicole” 20 min AMRAP 400 m run max rep pullups (as many as you can do before falling off the bar; once you fall off, the next run begins)

March 5, 2013 /0 Comments/by

3.4.13

    Like mother like daughter… love all our role models at CCP! 400 m run 30 ab mat situps 30 supermans 15 deadlifts (205/155) 4RFT

March 5, 2013 by

3.2.13

25 walking lunges 20 SDHP 95/65 50 box jumps 24/20 20 DU’s 25 ring dips 20 KTE 30 swings 75/55 30 situps 20 squat cleans 95/65 25 DB chect press 50/25 30 wall balls 20/14 3 rope climbs 2RFT In less than a week, the 2013 Crossfit Games season officially begins! The first phase of […]

March 5, 2013 /0 Comments/by