WOD 3.8.13 5 wall walks (Demo: http://youtu.be/Aprh33Qfmys) 15 box jumps 200 m run 5RFT **sub for wall walks is 50 m bear crawls March 9, 2013 by CCP
WOD 3.7.13 20 min AMRAP 3 front squats (135/95) 5 swings (55/35) 7 T2B March 8, 2013 /0 Comments/by CCP
