Entries by CCP

3.14.13

21-18-15-12-9-6-3 of Push Press 115/75 Ring  Dips KTE Wall Balls 20/14 http://games.crossfit.com/video/open-workout-132-video-submission-demo        

March 15, 2013 /0 Comments/by

3.13.13

100 jumping jacks 75 squats 50 push ups 25 Burpees 400 m run 3 RFT

March 13, 2013 by

3.12.13

3 rm squat cleans 5.5.3.3.3.3 10 min Emom of  5 squat cleans 135/95    

March 13, 2013 /0 Comments/by