Technique: Bench Press 5.3.3.2.1 1 min. plank hold 20 push-ups 90 sec. plank hold 20 push-ups 120 sec. plank hold 20 push-ups 15 v-ups 8 pull-ups 15 v ups 8 pull-ups 50 sit-ups 20 T2B
Technique: Front Squat 5.3.3.2.1 15 min. AMRAP 3 front squats at 75% of 1 RM 3 HSPU 6 TGU (3 each arem) 25/45 6 KTE We want to welcome baby Charles Julian Menendez “CJ”… “Pheezy” the Saturday WOD brought him to us!!! 6lbs. 12oz 20.5 inches! Congrats guys!!
