Entries by CCP

4.4.13

  Challenge WOD #3/4 7 min Max Burpees (#3) rest 5 min Run 1 mile (#4) **Make up for any Challenge WOD is Sunday 11am-1pm ** We will also judge 13.5 at that time as well**    13.5  WOD  4 min AMRAP of:  15 Thrusters 100/65 15 C2B Pull Ups  (4min bonus added for every 90 reps completed)

April 4, 2013 by

4.3.13

Challenge WOD #2 15 min AMRAP 15 Snatches (75#/45#) 30 Double Unders (120 singles) Nice work.. please make sure to record your total rep count!!!

April 4, 2013 /0 Comments/by

4.2.13

Challenge WOD #1 Chipper 50 Wall Balls – 400M Run 50 Swings (50-55#/25-30)- 400M Run 50 Box Jumps (24/20) – 400M Run   50 Pull Ups – 400M Run (modification is ring rows only) **Please record time, weight used, and any modifications**

April 3, 2013 by