Entries by CCP

4.30.13

Buy in: 50 sit ups 20 thrusters 95/65 20 box jumps 30 sdhp 95/65 30 box jumps 40 swings 55/35 30 box jumps 30 sdhp 20 box jumps 20 thrusters Buy out: 50 sit ups

May 1, 2013 /0 Comments/by

4.29.13

 16 min AMRAP of 5 manmakers 55/35 10 ring push ups 20 du’s Rest 4 min  At minute 20, run 400 m At min 25, run 400 m At min 30, run 400 m

April 30, 2013 /0 Comments/by

4.27.13

25 Tire Flips 800m run 400m walking lunges 800m run 100 war ropes ***10k Sunday 4/28 7:30am***

April 27, 2013 by