Entries by CCP

6.1.13

1200m run 63 swings (55/35) 36 pullups 800m run 42 swings 24 pullups 400m run 21 swings 12 pullups

5.31.13

3 min AMRAP 6 pistols 50m sprint rest 3 minutes.. 50.40.30.20.10.20.30.40.50 Double Unders Sit Ups