Entries by CCP

06.21.13

800m run 21-15-9 Dumbbell Snatches 55/35 **each arm Pullups 800m run    

June 22, 2013 by

6.20.13

Technique: HSPU 5.10.15.20.15.10.5 Power Cleans HSPU        

June 21, 2013 by

6.19.13

20 min AMRAP of the following 5 Thrusters 10 Burpees 40 DU’s   New  Toys.. Happy Father’s Day! Have fun boys.. play nice!

June 20, 2013 by