Entries by CCP

6.25.13

  50 plank hold hip touches 25 ab mat sit ups 50 grasshoppers 50 DU’s 4RFT

June 26, 2013 by

6.24.13

Leg Cranks **24 air squats 24 alt lunges 24 split jumps 12 jump squats ** 1 round of leg cranks 200m run 1 round of leg cranks 400m run 1 round of leg cranks 800m run for time    

June 24, 2013 by

06.22.13

2 or 3 partner teams **one person goes tags partner in** 20 broad jumps 20 DL 95/65 9 min AMRAP 1 min rest 20m Farmer’s Carry 75/55 20 swings 9 min AMRAP 1 min rest 20m walking lunges 20 FS 95/65 9 min AMRAP Have great weekend!

June 22, 2013 by