Entries by CCP

7.12.13

1 minute at each station of the following: Wallballs DU’s Swings 55/35 HSPU KTE 1 minute rest after each round 5rds for reps

July 13, 2013 by

7.11.13

Technique: Power Clean 5.3.3.2.1   Danny 20 min AMRAP 30 box jumps 24/20 30 Push Press 115/75 30 Pull ups Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived […]

July 12, 2013 by

7.10.13

Technique: Bulgarian Split Squat/Ring Dips 20 Goblet Squats 50/25 20 Vups 10 HSPU 200m Farmers Carry 50/25 3RFT  

July 10, 2013 by