Entries by CCP

7.26.13

20min AMRAP 200m run 9 deadlifts 255/155 9 burppulls

July 27, 2013 by

7.25.13

15  squat cleans 30 T2B 15 ring or bar MU’s **sub is 50 pull ups** 30 box jumps 15 thrusters 135/95 30 ring dips 15 G2O 135/95 30 tuck jumps 15 med ball crossover push ups 30 sit ups FT      

July 26, 2013 by

7.24.13

800 m run 25 push press 95/65 25 swings 55/35 600m run 20 pp 95/65 20 swings 55/35 400m run 15 pp 95/65 15 swings 55/35 200m run FT  

July 24, 2013 by