50 burpees 40 swings 75/55 50 DU’s 40 goblet squats 50 burpees 40 dumbbell sdhp 35-40/20-25 50 DU’s FT Yahoo for school! Keep in mind the traffic is back in the morning… drive safe but please be on time!
“Glen” 30 clean n jerks 135/95 1 mile run 10 rope climbs 1 mile run 100 burpees (45 min cutoff) Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived […]
