Entries by CCP

9.3.13

Bar Complex 95/65 6 DL 6 Rows 6 hanging SC 6 FS 6 PP 6 BS 6 Burpees 4RFT 50 DU’s 25 ball slams 15 wall balls 4RFT Take a moment and check out Crossfit Citrus Park live on Good Day Tampa bay!   http://www.myfoxtampabay.com/video?clipId=9265479&topVideoCatNo=236673&autoStart=true  

September 3, 2013 by

9.2.13

COLBY two person team completes clean n jerk = 10,000/5,000lbs 100 pull ups 200 push ups 300 squats 800m buddy carry Colby Umbrell was killed in action in 2007 when his Humvee was hit by an IED. He reportedly died shielding his fellow soldiers from the blast and that act alone says what kind of […]

September 2, 2013 by

8.31.13

Hot Shots 19 30 air squats 19 power cleans 135/95 7 strict pulllups 400m run

September 1, 2013 by