Entries by CCP

7.15.16

Bear Complex 3 – 3 – 3 – 3 1 Bear Complex = Power clean, front squat, push press, back squat, rear push press METCON 7 rounds 7 toes to bar 7 DB Snatches (55/35) 7 Goblet Squats 7 Burpees

July 15, 2016 by

7.14.16

25 min AMRAP 400m Run 21 Deadlift (165/115) 15 HSPU 9 Power Clean (165/115)

July 14, 2016 by

7.13.16

10 Rounds for Time: 10 Wall Balls 10 Pull Ups 10 Burpees rest 1 min between rounds  

July 13, 2016 by