Entries by CCP

5.22.13

7 min max burpees  (challenge wod #3) rest 5 min 1 mile run for time

May 22, 2013 by

5.21.13

15min AMRAP (Challenge WOD #2) 15 Snatches 75/45 30 DU’s (120 singles)  

May 21, 2013 by

5.20.13

50 Wall Balls 400M Run 50 Swings (50-55#/25-30) 400M Run 50 Box Jumps (24/20) 400M Run 50 Pull Ups  400M Run   FT **This is challenge WOD #1.. Please compare your time to 4/2/13

May 20, 2013 by