Inverse TABATA (10s on 20s off)(TABATA is high intensity interval workout.) #1 Deadlift (275/165) rest 1 min to change weight #2 Power Clean (165/115) rest 1 min to change weight #3 SDHP (135/95) Core Finisher 7 min AMRAP 50 DU 10 V Ups
METCON Cutthroat Style (Mono y Mono) Station 1 Back Squat 135/95 Station 2 High Wallbialls Station 3 Tire Flips Station 4 Burpulls One person runs the block while the other works. Then switch. 2x at each station. Most reps wins the station and bragging rights.
