Entries by CCP

7.26.16

Metcon (AMRAP – Reps) Deadlift 45s @ 315/185 15s rest 45s @ 225/135 15s rest 45s @ 135/95 Death by Burpees (AMRAP – Rounds and Reps) Minute 1 perform 1 burpee Minite 2 perform 2 burpees Keep adding a burpee for each minute completed until failure.

July 26, 2016 by

7.25.16

800m Run 80 Situps 21-15-9 Power Snatch (95/65) OHS (95/65) 80 situps 800m Run

July 25, 2016 by

7.23.16

Partner Wod 100 Push-ups 20 Squat Cleans 125/85,scaled 85/55 100 Pull-ups 20 Squat Cleans 125/85, 85/55 100 Sledgehammers 20 Squat Cleans 125/85, 85/55 100 Swings 55/35, scaled 35/25 20 Squat Clean 125/85, 85/55 

July 23, 2016 by