WOD 8.2.16 400m Plate Run (45/25) 30 T2Plate 20 Plate Manmakers 400m Plate Run 30 T2Plate 20 Plate Front Squats 400m Plate Run 30 T2Plate 20 Plate Split Jumps (each leg) 400m Plate Run 30 T2Plate 20 Plate Back Squats August 2, 2016 by CCP
WOD 8.1.16 Deadlift (3 min to Find 1 RM) Hang Snatch (3 min to find 1 RM) Metcon (AMRAP – Reps) 6 Min AMRAP 30 Swings (70/55) 30 Burpees Max Box Jumps for Remainder of Time August 1, 2016 by CCP
WOD 7.30.16 Metcon (Time) Partner Chipper 100 DU’s 90 Wallball partner situps 80 Renegade Rows (AKA Monica Makers) 55/35 70 Power Cleans 95/65 60 T2B 50m x 2 Farmer Carry 55/35 40 Push Press 95/65 30 HSPU 20 Swings 75/55 10 100m Sprints Partner 1 works while Partner 2 is in an active rest. Active rest will […] July 30, 2016 by CCP
