Entries by CCP

8.5.16

20min AMRAP 40 Wallballs 10 Burpees 30 OH DB Lunge (55/35) (one dumbbell-Alternating Legs & Switch Arms as needed) 10 Burpees 20 T2B 10 Burpees 10 One Arm DB Clusters Each Arm 10 Burpees Core Finisher 2 rounds for time 30 V-Ups 30 second plank hold 30 butterfly situps 30 second plank hold

August 5, 2016 by

8.4.16

Strength 5 x 1 of the following Clean & Jerk Complex 1 Low Hang Squat Clean + 1 High Hang Squat Clean + 1 Jerk (Low hang is just below the knee but off the ground. High hang is above the knee below the hip) Elizabeth 21-15-9 Power Cleans (135/95) Ring Dips

August 4, 2016 by

8.3.16

8 Rounds of 8 Thrusters (95/65) 8 Pull Ups 15 min Cap rest 5 min 8 Rounds of 8 Sumodeadlift (225/155) 8 HSPU 15 min Cap

August 3, 2016 by