Entries by CCP

8.12.16

15 min AMRAP 100m Waiters Plate Walk (45/35) (balance the plate on one hand locked out overhead) 3 Deadlift (275/165) 6 HSPU 12 Ring Rows Core Finisher 2 minutes of Hollow Hold  

August 12, 2016 by

8.11.16

Every 7 minutes complete: 400m Run and with the remainder of the time max rounds of: Cindy until 20 rounds are complete 35 min Cap  

August 11, 2016 by

8.10.16

7 min EMOM 5 Burpees 30 DU rest 3 min 7 min EMOM 30 DU 5 Alternating DB Snatch (55/35) each arm rest 3 min 7 min EMOM 5 Alt. DB Snatch 5 Burpees  

August 10, 2016 by