Entries by CCP

6.17.17

Partner “Blake” 6RFT 100ft OH Plate Lunges 45/25 30 Box Jumps 24/20 20 Wallballs 20/14 10 HSPU

June 17, 2017 by

6.16.17

30 Double Unders (90 singles) 30 Split Jumps 3 Muscle Ups (Sub 2x Chest 2 Bar/Pull Ups, Ring Dips/Box Dips) 3 100m Sprints 40 DUs (120 singles) 40 Split Jumps 4 MUs 4 100m Sprints 50 DUs (150 singles) 50 Split Jumps 5 MUs 5 100m Sprints

June 16, 2017 by

6.15.17

Strength 1RM 1 Strict Press / 3 Push Press / 5 Push Jerk Complex Metcon 10 min AMRAP 1 Box Jump 24/20 1 HR Push Up 2 Box Jump 24/20 2 HR Push Up 3 Box Jump 24/20 3 HR Push Up Continue adding 1 rep to each movement until time. Score = rounds + […]

June 15, 2017 by