WOD 6.1.17 Max Rep Push Press 1 min/3 sets Set 1: 95/65 Set 2: 135/95 Set 3: 165/115 Score: Total Reps Metcon: TABATA T2B Burpees #Twinning Doin’ work! June 1, 2017 by CCP
WOD 5.31.17 25 min AMRAP 50m Plate Lunge 45/25 25 Hollow Rocks 40 DUs 20 Plate Thrusters 30 Box Step-Overs 15 Toes to Plate 20 Ring Rows 10 OH Plate Squats May 31, 2017 by CCP
WOD 5.30.17 1RM Deadlift (Power Clean Skill focus) 7 Min AMRAP 10 SDHP 115/75 5 Manmakers 55/35 May 30, 2017 by CCP
