Entries by CCP

CrossFit WOD, October 7, 2024

CrossFit – Mon, Oct 7 Overhead Squat (Weight) Metcon (Time) <p>6 rounds</p><p>6 Power Snatch (95/65)<br>6 OHS (95/65)</p><p>6 Burpees</p>

October 7, 2024 by

CrossFit WOD, October 5, 2024

CrossFit – Sat, Oct 5 Andy (Time) For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts, 115 lb. 1.5-mile run 75 deadlifts, 115 lb. 50 box jumps, 24 in. 25 thrusters, 115 lb. U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. […]

October 5, 2024 by

CrossFit WOD, October 4, 2024

CrossFit – Fri, Oct 4 Metcon (Time) <p><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">3 rounds</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">15 Ring Rows</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">15 Cal Row</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">15 Pistol Squats</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">rest 1 min</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">2 rounds</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">20 Ring Rows</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">20 Cal Row</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">20 Pistols</span><br><span style="color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">rest 1 min</span><br><span […]

October 4, 2024 by