CrossFit WOD, May 23, 2020
05.23.2020 Metcon (Time) 50 S2O (135/95) Metcon (Time) 1600m Row Metcon (Time) 75 wallballs Metcon (Time) 100 hollowrocks
About CCP
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Entries by CCP
CrossFit WOD, May 22, 2020
05.22.2020 Metcon (Time) 4 rounds 25m Walking DB Lunge (Hold a db in each hand and lunge) (55/35) 5 renegade rows (right arm) 5 manmakers 5 renegade rows (left arm) 25m walking DB Lunge rest 2 min
CrossFit WOD, May 21, 2020
05.21.2020 Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 200m Run 15 Hang Snatch (95/65) 10 OHS
CrossFit Citrus Park
7615 Gunn Hwy
Tampa, FL 33625
CrossFit Lutz
105 Whitaker Rd.
Lutz, FL 33549
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