Entries by CCP

12.30.17

Metcon Partner WOD Break up reps however you want, P1 & P2 must complete run, sit ups and burpees together. 400m Run 25 Sit Ups 15 Burpees 100 Power Cleans 135/95 400m Run 25 Sit Ups 15 Burpees 100 Back Squats 135/95 400m Run 25 Sit Ups 15 Burpees 100 Push Ups 400m Run 25 […]

12.29.17

“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups (Scaled Sub 3 Pull Ups + 3 Ring Dips = 1 MU) 4 Handstand Push-ups 8 Swings 70/55# Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and […]