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10.06.18 Metcon (Time) Teams of Two Complete two rounds of 40 Over the bar burpees 100m Barbell Carry (partner 1) 100m Barbell Carry (partner 2) 40 Thrusters (95/65) 100m Barbell Carry (partner 1) 100m Barbell Carry (partner 2) 40 Thrusters 100m Barbell Carry (partner 1) 100m Barbell Carry (partner 2) 40 OTB Burpees 100m Barbell […]
10.05.18 Metcon (Time) 3 rounds 400m Run 20 Toes to Bar 800m Row 40 Sit Ups
10.04.18 Metcon (AMRAP – Reps) 3 rounds 1 min ring rows (95/65) 1 min rest 1 min lateral Jumps (over pvc-24/20) 1 min rest 1 min Rev Medball Burpees 1 min rest 1 min Wallballs 1 min rest
7615 Gunn Hwy
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549
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