Entries by CCP

CrossFit WOD, October 6, 2018

10.06.18 Metcon (Time) Teams of Two Complete two rounds of 40 Over the bar burpees 100m Barbell Carry (partner 1) 100m Barbell Carry (partner 2) 40 Thrusters (95/65) 100m Barbell Carry (partner 1) 100m Barbell Carry (partner 2) 40 Thrusters 100m Barbell Carry (partner 1) 100m Barbell Carry (partner 2) 40 OTB Burpees 100m Barbell […]

CrossFit WOD, October 4, 2018

10.04.18 Metcon (AMRAP – Reps) 3 rounds 1 min ring rows (95/65) 1 min rest 1 min lateral Jumps (over pvc-24/20) 1 min rest 1 min Rev Medball Burpees 1 min rest 1 min Wallballs 1 min rest