Entries by CCP

CrossFit WOD, January 12, 2019

01.12.19 Metcon (Time) 50 Front Squats (135/95) 50 Push Jerks 25 Thrusters perform a 200m penalty run each time you drop the bar

CrossFit WOD, January 11, 2019

01.11.19 Nutrition Seminar Saturday after the WOD CFLRun Club Sunday 8:00 am CCPMeal Prep Potluck Sunday CCP 11:00 **NEW TIME** Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 50 DU 25 BJ 12 Weighted V Ups 15/10