Entries by CCP

CrossFit WOD, May 23, 2020

05.23.2020 Metcon (Time) 50 S2O (135/95) Metcon (Time) 1600m Row Metcon (Time) 75 wallballs Metcon (Time) 100 hollowrocks

CrossFit WOD, May 22, 2020

05.22.2020 Metcon (Time) 4 rounds 25m Walking DB Lunge (Hold a db in each hand and lunge) (55/35) 5 renegade rows (right arm) 5 manmakers 5 renegade rows (left arm) 25m walking DB Lunge rest 2 min