Entries by CCP

CrossFit WOD, November 5, 2019

11.05.19 Metcon (Time) 4 rounds 25 DU (50 SU) 10 Burpees 5 DL (225/155) then rest 2 min 2 rounds 50 DU (100 SU) 20 Burpees 10 DL then rest 2 min 1 round 100 DU (200 SU) 40 burpees 20 DL

CrossFit WOD, November 4, 2019

11.04.19 Snatch (10 min EMOM) Perform 1 Snatch each minute based on the following percentages of your 1 RM 1 50% 2 – 50% 3 – 60% 4 – 70% 5 – 75% 6 – 80% 7 – 90% 8 – 95% 9 – 100% 10 -100%+ Metcon (Time) 15 Hang Snatch (115/80) 30 V-Ups […]