CrossFit WOD, August 1, 2023
CrossFit – Tue, Aug 1 Metcon (Time) <p>4 rounds</p><p>40 DU Buy In</p><p>25m Alt Overhead Barbell Lunge (95/65)</p><p>10 OHS</p><p>25m Alt Overhead Barbell Lunge</p><p>10 OHS</p><p>40 DU Buy Out</p><p>rest 2 min</p><p>35 minute cap</p>