Entries by CCP

CrossFit WOD, August 1, 2023

CrossFit – Tue, Aug 1 Metcon (Time) <p>4 rounds</p><p>40 DU Buy In</p><p>25m Alt Overhead Barbell Lunge (95/65)</p><p>10 OHS</p><p>25m Alt Overhead Barbell Lunge</p><p>10 OHS</p><p>40 DU Buy Out</p><p>rest 2 min</p><p>35 minute cap</p>

August 1, 2023 by

CrossFit WOD, July 31, 2023

CrossFit – Mon, Jul 31 Hang Snatch (Weight) Metcon (AMRAP – Rounds and Reps) <p>10 Min AMRAP</p><p>50 sit up buy in </p><p>then</p><p>20 Push Ups</p><p>10 Box Step Overs</p><p>Complete another 50 sit up re-buy in at 5:00 mark</p>

July 31, 2023 by

CrossFit WOD, July 29, 2023

CrossFit – Sat, Jul 29 Metcon (Time) <p>Teams of 2</p><p>Partner 1 400m </p><p>Partner 2 400m </p><p>Partner 1 400m</p><p>Partner 2 400m</p><p>40 hang clean (135/95) (alternating every 5 reps)</p><p>Partner 1 300m </p><p>Partner 2 300m </p><p>Partner 1 300m</p><p>Partner 2 300m</p><p>30 Front Squats (135/95) (alternating every 5 reps)</p><p>Partner 1 200m </p><p>Partner 2 200m </p><p>Partner 1 200m</p><p>Partner 2 200m</p><p>20 Thrusters […]

July 29, 2023 by