Entries by CCP

CrossFit WOD, May 27, 2020

05.27.2020 Overhead Squat (Weight) Warm Up: 4 sets x 5 reps builiding wt Work: 5 sets x 5 reps (2 min rest b/w sets) Metcon (AMRAP – Reps) 7 min AMRAP 5 Wallballs 10 Box Jumps 10 Wallballs 10 Box Jumps 15 Wallballs 10 Box Jumps Keep adding 5 reps of Wallballs upon completion of […]

CrossFit WOD, May 26, 2020

05.26.2020 Metcon (Time) 3 rounds 60 DU 30 Hollowrocks 15 Clean & Jerk (115/80) rest 3 min 1 round 120 DU 60 Hollowrocks 30 Clean & Jerk

CrossFit WOD, May 25, 2020

05.25.2020 Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.