Entries by CCP

4.13.18

3 sets of DB Bench Press for Max Reps Rx 55/35 Rx+ 70-75/55 Perform 10/10 Clapping Push Ups and Ring Dips after each set. Metcon 1 min Plank Hold 50 Hollow Rocks 1 min Plank Hold 50 T2P 45/25 1 min Plank Hold 50 Mtn Climbers 1 min Plank Hold **10 burpee penalty for breaking […]

4.10.18

Metcon 40 Burpees Buy-In 3 Rounds 20 Front Squats (135/95) 20 Power Cleans 20 Push Press 40 Burpee Buy-Out

4.9.18

Hang Power Snatch 1-1-1-1-1-1 8 min AMRAP 8 dumbbell snatches (55/35) 4 toes to bar Rest 1 min 4 min AMRAP 8 Swings (55/35) 4 pull ups