Entries by CCP

1.13.18

Monkey See, Monkey Do P1 v P2 Station 1 5 min AMRAP Station 1 50M Sled push 5 Tire Flips *Rest 5 mins 5 min AMRAP Station 2 5 T2B 5 Rev. DB Burpees *Rest 5 mins 5 min AMRAP Station 3 5 Hang Cleans 135/95 5 HSPU

1.3.18

Metcon 10 Cal Row 10 Wallballs 10 Push Ups 20 Cal Row 20 Wallballs 20 Push Ups 40 Cal Row 40 Wallballs 40 Push Ups 80 Cal Row 80 Wallballs 80 Cal Row (40 min cap)

1.2.18

Metcon 5 RFT 20 Sumo Deadlifts 225/135 20 Burpees Rest 1 min.