Entries by CCP

CrossFit WOD, January 15, 2019

01.15.19 Front Squat (Weight) Metcon (Time) Core Finisher 50 Russian Twists (35/25) 40 Toes to DB (35/35) 30 Sit ups 20 One arm renegade rows -Right arm 10 Reverse DB Burpees 20 One Arm Renegade Rows – Left Arm 30 Situps 40 Toes to DB 50 Russian Twists