Entries by CCP

CrossFit WOD, November 8, 2019

11.08.19 Metcon (AMRAP – Reps) TABATA #1 Lateral Jumps 24/20 Metcon (AMRAP – Reps) TABATA #2 25m Shuttle Metcon (AMRAP – Reps) TABATA #3 Medball Push ups (alt. hands on medball) Metcon (AMRAP – Reps) TABATA #4 Toes to Plate

CrossFit WOD, November 7, 2019

11.07.19 Back Squat (5-5-5-5-5) Metcon (AMRAP – Reps) 3 rounds FGB Style 1 min Hollow Rocks 1 min Box Jumps 1 min Toes to Ring 1 min Wallballs 1 min Rest