Entries by CCP

CrossFit WOD, October 10, 2018

10.10.18 Metcon (Time) 80 squats 60 alt lunges 40 swings 55/35 20 knees to elbow 10 wall walks 20 knees to elbow 40 swings 60 alt lunges 80 squats

CrossFit WOD, October 9, 2018

10.09.18 Squat Clean (Perform 3 reps EOMOM for 18 minutes) Increase weight after rds 3 and 6. Score is weight used for rds 7, 8, & 9 Metcon (AMRAP – Reps) 8 min AMRAP Perform 7 Box Jumps at the top of each minute then complete max clean & jerks (135/95) for remainder of the […]