Entries by CCP

CrossFit WOD, July 17, 2018

07.17.18 Push Jerk (Weight) Metcon (AMRAP – Reps) 8 min EMOM 10 Wallballs max med ball sit ups score is total number of medball sit ups

CrossFit WOD, July 16, 2018

07.16.18 Metcon (Time) 4 rounds 40 DU 20 dumbbell snatches (35/25) 30 Box Step Ups (24/20) 15 OH DB Squats (35/25) (switch arns as needed) 20 Pull Ups 10 TGU (35/25)