Entries by CCP

CrossFit WOD, March 25, 2020

03.25.2020 Metcon (Time) 800m run 3 rounds of leg cranks 400m run 2 rounds of leg cranks 200m run 1 round of leg cranks (Leg Crank = 24 Squats + 24 Alt Lunges + 24 Split Jumps + 12 Jump Squats) Remember to look back to 3/22/2020 for our normal weekly programming. This is our […]

March 25, 2020 by

CrossFit WOD, March 24, 2020

03/24/2020 Metcon (Time) 100 DU Buy In (300 SU) then  21-15-9 Burpee Box Step overs Pike Push Ups then 100 DU Buy Out (300 SU) Remember to look back to 3/22/2020 for our normal weekly programming. This is our alternative at home wod.

March 24, 2020 by

CrossFit WOD, March 23, 2020

03/23/20 Metcon (AMRAP – Reps) 4 min TABATA of Push Ups rest 2 min 4 min TABATA of Jump Squats rest 2 min 4 min TABATA of Sit Ups Remember to look back to 3/22/2020 for our normal weekly programming. This is our alternative at home wod.

March 23, 2020 by