Entries by CCP

CrossFit WOD, March 28, 2020

03.28.2020 Metcon (Time) Complete 3 times; rest as needed between rounds 25m Bear Crawl down / 25m Reverse Bear Crawl Back 25 jump in and outs (find something or set up something) 25m Broad Jump 25m walking lunges Post Fastest time Remember to look back to 3/22/2020 for our normal weekly programming. This is our […]

March 28, 2020 by

CrossFit WOD, March 27, 2020

03.27.2020 Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 2 – 50m suicides 16 push up + alternating hand hip touch (1 rep = push up + either right or left hand touch hip at top of push up) Remember to look back to 3/22/2020 for our normal weekly programming. This is our alternative at […]

March 27, 2020 by

CrossFit WOD, March 26, 2020

03.26.2020 Metcon (Time) 40 V Ups 10 Burpees 40 Hollow Rocks  10 Burpees 30 V Ups 10 Burpees 30 Hollow Rocks 10 Burpees 20 V Ups 10 Burpees  20 Hollow Rocks 10 Burpees 10 V Ups 10 Burpees 10 Hollow Rocks 10 Burpees Remember to look back to 3/22/2020 for our normal weekly programming. This […]

March 26, 2020 by