Entries by ccp

1.15.18

Metcon (AMRAP – Rounds and Reps) 25 min AMRAP 50 sit ups 40 Ball Slams 30 Hollow Rocks 20 Wallball Push Ups 10 DB Box Step Up (55/35)

January 15, 2018 by

1.12.18

Front Squat 1 + 1/4 (3 warm up / 4 working) For each rep have Athlete go to full depth then rise to parallel, then back down to full depth, and then finish up at full extension. We are working on our body positioning/core control in the bottom half of squat. This is not meant […]

January 12, 2018 by

1.11.18

Metcon (Time) 80 DU (240 singles) 60 Split Jumps 40 Swings (55/35) 20 Burpee Box Jump Overs 10 TGU (55/35) 20 Burpee Box Jump Overs 40 Swings 60 Split Jumps 80 DU (240 singles)

January 11, 2018 by