Entries by ccp

2.26.18

Snatch Squat (1-1-1-1-1-1) Snatch Bar to OH immediately into full OHS then completely at full extension Metcon (Time) 10 rounds 1 Power Snatch (135/95) 3 OHS

February 26, 2018 by

1.31.18

Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 60 DU 50 Box step ups (24/20) 40 Wallballs 30 Cal Row 20 Swings (70/55)

January 31, 2018 by

1.29.17

Bench Press (3-3-3-3-3) Metcon (AMRAP – Reps) 12 min amrap 2 burpees 2 pistol squats 2 v ups 4 burpees 4 pistols 4 v ups 6,6,6, 8,8,8 and so on until time cap. Score is total reps

January 29, 2018 by