Entries by ccp

1.10.17

“Grace” 30 G2O 135/95 Metcon: 10 min AMRAP Max 50m sprints

January 10, 2018 by

1.9.18

5 RFT 400m Run 20 WB 20/14 15 Pull Ups 1 min Rest

January 9, 2018 by

1.8.18

Metcon (Weight) Deadlift 10 min EMOM of a 1 – 10 ladder completed with the same wt so 0 – 1 min = 1 rep 1 – 2 min = 2 reps 2 – 3 min = 3 reps …and so on 9 – 10 min = 10 reps Metcon (AMRAP – Reps) 6 min […]

January 8, 2018 by