Entries by ccp

10.15.13

15min AMRAP 10 pistols **alt legs** 12 Burpees 25 DU’s rest 3 min 400m run buddy race x 3

October 16, 2013 by

10.14.13

“Grace” C&J 135/95 rest 3 min from the time last person is done 100 Burpees FT So many PR’s yesterday! Everyone is showing improvement on these benchmark WODS! We are also seeing many changes witI those who are in the Fat Loss Challenge.. Keep it up!

October 15, 2013 by

10.11.13

800m run 100 hollow rocks 400m run 50 k2e 200m run 25 reverse Burpees FT  

October 12, 2013 by