Entries by ccp

10.10.13

15 squat cleans 95/65 30 du’s 7rft  

October 11, 2013 by

10.9.13

  21-18-15-12-9-6-21 Overhead walking lunges 45/25 Plate Burpee Manmaker (same as a manmaker just using the plate) 200m run FT

October 9, 2013 by

10.8.13

21-15-9 C2b pullups Ohs 135/95 Rest Run 2 800m.. Post slowest time Lets go rays!!!

October 8, 2013 by