WOD 12.12.13 Technique: 3rm OHS (from the ground) 5 power snatches 115/75 10 OHS 15 push ups on the bar 800m run 3rft December 12, 2013 by ccp
WOD 12.11.13 20min AMRAP 5 Burpees 5 bear complex 95/65 10 Burpees 10 bear complex 15 Burpees 15 bear complex cont by 5 until time expires December 12, 2013 by ccp
WOD 12.10.13 Technique: Bench Press 10.8.5.3.1 400m run 12 bw deadlifts 21 box jumps 3RFT December 10, 2013 by ccp
