WOD 5.4.16 E2MOM for 16 Min 2 Sets of 1 Power Clean + 3 Deadlifts Increase Wt on Set 5 7 min AMRAP 3 HSPU 3 DL (275/165) 6 HSPU 6 DL Add three reps to each after each round completed. May 5, 2016 by ccp
WOD 5.3.16 20 min AMRAP 200m Run 4 Bar MU 20 Box Jumps Then For time: 40 Hollow Rocks 40 Toes to Plate 30 HR 30 T2P 20 HR 20 T2P 10 HR 10 T2P May 4, 2016 by ccp
WOD 5.2.16 Back Squat Warm up: 10,10 5 sets of 10 Metcon (Time) 3 Rds 50 DU 20 Burpees May 4, 2016 by ccp
