3 Rounds of:
0 min – 3 min
Run 400 then
Max DU (Singles)
3 min – 5 min
Max Box Jumps
5 min – 6 min
Max Toes to Bar
rest 2 min
3 Rounds of:
0 min – 3 min
Run 400 then
Max DU (Singles)
3 min – 5 min
Max Box Jumps
5 min – 6 min
Max Toes to Bar
rest 2 min