Partner WOD:
60 Synchronized wall balls 20/14
400m synchronized run -both partners holding plate 45/25
50 Synchronized Burpees
400m synchronized plate run
40 synchronized partner ball sit ups
400m synchronized plate run
30 synchronized back squats 135/95
400m synchronized plate run
20 synchronized push press 135/95
400m synchronized plate run

 

 

 

for time:
50 Deadlifts (185/135)
40 Toes to Rings
30 Swing (55/35)
20 Burpees
10 TGU (55/35)
20 Burpees
30 Swings
40 Toes to Rings
50 Deadlifts

 

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